Want to lose weight?  Do the yoga plow pose and have a roll of fat from your gut right up in your face.

Now the example of the woman above shows you the pose part not the fat part.  I could show you the fat part, but trust me…you do not want to see it.  I don’t want to see it and it is my fat.

This is all an excellent reminder that to address any change, we must first acknowledge the need/issue is there, right in front of our face waiting to be changed.  The only thing it is waiting on is our action.