I received my first yoga book a little over twenty years ago. It was traditional and before videos and classes were all over the place. The beauty of it was that since yoga was not super popular yet it was still about shaping your own practice, not competing with others or being goaded into doing […]
In Your Face
Want to lose weight? Do the yoga plow pose and have a roll of fat from your gut right up in your face. Now the example of the woman above shows you the pose part not the fat part. I could show you the fat part, but trust me…you do not want to see it. […]