Want to lose weight? Do the yoga plow pose and have a roll of fat from your gut right up in your face.
Now the example of the woman above shows you the pose part not the fat part. I could show you the fat part, but trust me…you do not want to see it. I don’t want to see it and it is my fat.
This is all an excellent reminder that to address any change, we must first acknowledge the need/issue is there, right in front of our face waiting to be changed. The only thing it is waiting on is our action.