I’ve been meditating for over a decade. People have a tendency to think it is an easy or lazy thing to do. I’m here to tell you it is not. Meditation is hard work. And like anything else it takes practice to get better at it. Having said that, the work is worth the reward.
The following appeared in the “New York Times” last Friday, regarding meditation, http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/ It is worth a read if yo are on the fence about meditation as a practice.