If you are new to meditation, perhaps it might be easier to start with passage meditation or focusing on your breath. If you have a lot on your mind and have a hard time keeping focused go with passage meditation. Here is a great FREE source to get you started, http://www.easwaran.org/complete-instructions-in-passage-meditation-1-meditation-on-a-passage.html
Strategic Alignment & Results 
Very true! Makes a change to see soomnee spell it out like that. 🙂
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